The 5 Best Afternoon Snacks
Find out more about the five best afternoon snacks for kids here.
It is sometimes difficult not to resort to fast food as it is a quick fix for hungry children and stressed parents. But there are plenty of healthy snack options that kids really like.
Don’t underestimate the importance of healthy snacks. Good nutrition is important for children’s growth. An after school snack gives you just the right amount of energy for a busy afternoon of homework and games.
A long day at school can be physically and mentally demanding. Eating in the afternoon is a great way for kids to regain energy and keep going until dinner.
Why is it important for children to eat snacks?
- Growth : Your children grow and develop. They need energy and the right nutrients to help them do this.
- Digestive System : Long periods without food are not good for your body. Children have to eat smaller portions more often.
- Weight control : Eating more often prevents children from becoming so hungry that they have to stuff themselves for dinner. Therefore, having the right snacks can help your child maintain a healthy weight.
- Energy : Children are physically and mentally active. They spend all day at school, running around and exercising their brains. In order to recharge their batteries and to keep up with their hectic everyday life, they need food.
Snack rules for children
- Keep an eye on the time of day. If you bring a snack to school with you, it should be eaten during recess. After school, make sure they’ve eaten their afternoon snack after digesting their lunch. But it shouldn’t be just before dinner.
- Notice how much they eat. Don’t forget that a snack should be something light to keep you going until your next meal. Over-snacking can interfere with other meals if your child is still feeling full at dinner.
- Avoid refined sugars, artificial colors, and preservatives. While there are many quick and convenient options, pay attention to the ingredient label. There are some additives that children shouldn’t be eating every day.
- Make sure the snacks contain the correct food groups. This doesn’t mean that every snack needs to have carbohydrates, fruits, and dairy products, but you should eat something from these food groups every day.
- Don’t forget the water ! Make sure they’re adequately hydrated.
The 5 best snacks for kids
These kids snack ideas can be a great place to start. Don’t be afraid of novelties: use your imagination.
Why don’t you ask your children for their ideas? Together you could create something new, delicious and healthy.
- Sandwiches : a classic. When making sandwiches, think about the size that is right for your child and the level of activity, as well as the filling. Cold meats like ham are a great option and are high in protein. You can also try sweet sandwiches, with bananas or chocolate spread: they are energizing and your kids are sure to love them.
- Fruit Pops : Make a fruit puree and freeze it in an ice pan. This is a healthy snack that can be easily prepared in advance and is perfect for summer afternoons.
- Yogurt : Yogurt gives your child a perfect serving of milk, with calcium and protein. Mix it with additives like fruits, granola, and nuts. Use plain yogurt or check the label for extra sugar.
- Smoothies : Choose seasonal fruits to make a smoothie they’ll love. You can also add a serving of milk. Add grains or unsalted nuts. This drink thus covers three food groups in one.
- A glass of milk and a piece of homemade cake : When it comes to cakes and baked goods, homemade is best. This way you can make sure which ingredients are included and how much of them. This is a perfect afternoon for your kids. Why don’t you have a piece of cake too?
Don’t worry if you don’t have time to prepare a healthy snack every day. It’s okay to go back to prepared products from time to time.
The key to a healthy diet is balance: a little indulgence from time to time won’t harm anyone.
