Recipes For Baby Food From One Year Old
A baby’s first year of life is very important for its development. Therefore, nutrition is of central importance as a support for this. Our recipes for baby food are designed to help you provide your child with the best possible nutrition.
The best food for babies and young children
An age-appropriate diet is very important for the healthy development of your baby.
So when you cook, please use mostly fresh ingredients and not processed foods. Fresh foods are much healthier and more nutritious.
These baby food recipes we’ve put together are great alternatives for one year old babies.
Banana and mandarin porridge
The ingredients:
- 4 bananas
- Half of a tangerine
- some sugar to taste
Preparation:
- First you peel the bananas and cut them into fine slices .
- Then put it in a blender along with the juice of half a tangerine.
- Puree the mixture well and add a little sugar if necessary. But not too much. Remember that your child’s tastes are much more sensitive than those of an adult.
- After adding the sugar, you can puree one last time and serve immediately afterwards.
Cauliflower and cheese puree
All ingredients:
- 175 g cauliflower
- 3/4 cup of milk
- 15 g margarine
- 1 pinch of salt
- 50 g grated cheddar cheese
Preparation:
- First, cut the cauliflower head into small pieces.
- Bring some salted water to a boil in a saucepan.
- When the water boils, you can add the cauliflower and let it cook for about 10 minutes.
- After the 10 minutes are up, drain the cauliflower and place it in a bowl.
- For the puree, add the margarine to the cauliflower.
- Mash everything with a fork until you have a thick paste.
- Now you add the milk and mix the whole thing into a soft texture.
- Finally, put the grated cheese on top. And your baby’s meal is ready.
White fish puree
Ingredients:
- 1 fillet of pike
- 2 carrots
- 1 potato
- 1 cup of water
- a handful of chives
- A bit of cold pressed olive oil
The preparation:
- Peel and cut the potato, chives, and carrots.
- When everything is cut, cook the vegetables and chives in a saucepan with the pike.
- Once the vegetables are soft, drain them and put them in the blender. Add a little of the boiling water and let it puree for about 3 minutes.
- Then you mash the fillet and put it in the blender as well. You should make sure that there are no hard bits left. You should also pay attention to bones again, even if you have bought a fillet.
- You let the mixer puree until you have a nice, homogeneous mass.
- Before you feed the porridge, you can drizzle a few drops of the olive oil over it.
More recipes for baby food
Watermelon, banana and mango for a fruity puree
Ingredients:
- 1 slice of watermelon
- an orange
- 1 banana
- a mango
Preparation:
- Peel the watermelon, the banana and also the mango and cut everything into small pieces. Remove all the pips in the process.
- Then you put the fruit in a blender and puree again until you have a nice, uniform mass.
- Gradually add the juice of the orange and puree a little more.
- If the puree gets a little too runny, you can add a gluten-free biscuit. This will then make the pulp a little firmer.
Zucchini and ham puree
Ingredients:
- 1 zucchini
- 80 g cooked ham
- 1 potato
- a tablespoon of cream cheese
- 1 tablespoon of cold-pressed olive oil
Preparation:
- Wash and peel the zucchini and potato. Then you cut them into small pieces.
- You can cook anything by steaming the vegetables. You can do this in the microwave, for example. At 5 minutes, one hundred degrees Celsius and a quarter of normal speed, they will cook.
- When the time is up, add the chicken, cream cheese, and olive oil. Then you set the clock again to 3 minutes. This time at only a fifth of normal speed and 100 degrees again.
- Then you can mix it up a little and then feed it straight away.
We hope we were able to show you that it is actually very easy to cook with natural and fresh ingredients for your baby. Try it out now!
Your baby will not only like it – his health and development will also benefit from it! Why don’t you try these baby food recipes right away.
