3 Delicious And Healthy Recipes With Broccoli

You can make these recipes quickly and easily. Everyone will like them!

If you are looking for healthy, light and nutritious dishes, today we have three delicious recipes with broccoli for you. Your children will also like them, so they can develop healthy habits and receive a balanced diet at the same time.

It is best to start from an early age with a healthy diet that  should contain plenty of fruit and vegetables. Today’s recipes with broccoli are perfect for this. Broccoli can be prepared in a variety of ways, you can use it to surprise your children again and again.

Delicious and healthy recipes with broccoli

Broccoli with Tomato and Bacon 

ingredients

• 4 slices of bacon (diced large)
• 1 broccoli (cut into florets)
• 1 cup cherry tomatoes (halved)
• Salt and pepper to taste

preparation

• Briefly fry the bacon in a large pan until crispy. Then put it aside.

• Then put the broccoli and tomatoes in the same pan. Then season with salt and pepper. Wait about 10 minutes for the vegetables to soften. 
• Finally, garnish your vegetables with the bacon.

Broccoli soup with spinach and avocado toast

ingredients

• 1 broccoli, finely chopped
• 1 tbsp olive oil
• 4 cups of non-fat chicken broth (you can replace it with water)
• 180 g spinach
• 1/4 cup sliced ​​radish
• Salt and pepper to taste
• 2 avocados sliced
• 4 slices of toast bread
• 1/3 cup of grated parmesan cheese
• 1 lemon
• 1 leek, cut

preparation

• In a medium saucepan, heat the oil with the chicken stock or water. Add the leek and cook until tender (about 4 minutes). Then add the broccoli and wait for it to soften (another 2 minutes).

• Take the mixture off the fire and add the spinach and parmesan. Wait until the mixture has cooled down a little and season everything with salt and pepper. 
• Put the vegetables in a blender and puree everything until the soup has a creamy texture.
• As a side dish, place the avocado slices on the toast and garnish with the radish cubes. Sprinkle some salt and pepper on top and add some lemon juice and olive oil to the toast slices.

Fried chicken with broccoli

ingredients

• 2 tbsp soy sauce
• 1 teaspoon sesame oil
• 500 g chicken breast, cut into pieces approx. 1 cm in size
• 2 cloves of garlic, pressed
• 1 broccoli, cut into small pieces
• 2 tbsp rice vinegar
• 1 tbsp maizena
• 3 tbsp fresh ginger, peeled and chopped
• 2 spring onions, cut into thin rings
• 1/4 cup of water

preparation