Hair Loss After Childbirth: What Can You Do?
During pregnancy, many expectant mothers enjoy great head of hair due to the hormonal changes, but this is often over after the birth of the child. The hair becomes dull and increasingly falls out. But what can you do about hair loss after the birth of a child?
Read on to learn more about it.
Causes of hair loss after childbirth
Postpartum hair loss, also known as postpartum effluvium, is quite normal. It can be caused by hormonal changes, malnutrition or stress.
Estrogens have a positive effect on the hair structure during pregnancy. If their concentration decreases after birth, however, the hair loses vitality.
The birth of the baby affects all of life. The resulting changes can cause stress in the new mother. The body increases its androgen production to counteract stress. The hormonal balance becomes unbalanced, which can lead to hair loss.
Fatigue and iron deficiency (caused by the high blood loss) can also be responsible for hair loss.
6 tips to prevent hair loss after childbirth
Pay particular attention to a healthy lifestyle!
1. Eat a balanced diet
Diet is essential for healthy hair. If you eat a lot of fruits and vegetables and drink enough water, you protect your hair roots and prevent the hair from falling out.
2. Take nutritional supplements
3. Use appropriate shampoo and conditioner
Choose the most natural, gentle shampoo possible with a skin-friendly pH. Massage the shampoo gently onto the scalp to stimulate blood circulation.
4. Take care of your hair
Whenever possible, let your hair air dry and avoid using a blow dryer or straightening iron so as not to damage your hair further from these heat treatments.
5. Take care of your hair gently
Use products that strengthen and restore your hair. You can also use home remedies. Avoid rubbing the towel too much as it dries, as this could damage the hair.
6. Avoid too much stress
A mother’s life can be stressful. Lack of sleep and caring for the baby can cause stress and increase postpartum hair loss.
Take care of yourself and try to find some rest despite all the work. Meet up with friends or treat yourself to a break over a romantic dinner with your partner!
