How Our Diet Influences Body Odor
Ludwig Feuerback said: “You are what you eat.” You also smell like what you eat. In the Evolution & Natural Behavior study, conducted by a group of researchers from Macquarie University in Australia, scientists found that our diet affects body odor. So your food determines how you smell.
How do you smell
The skin is the largest organ you have. The skin’s job is to protect you, regulate temperature, store water and communicate with the outside world through sensory stimulation.
Through your pores, you eliminate toxins in the form of sweat. Therefore, it is important to encourage these substances to leave your body.
In addition, it is logical to conclude that our diet affects body odor. So what you eat can affect the smell you give off.
The influence of hormones
Everyone has a different body odor. And this has to do with hormones. It depends on both gender and genetics. As mentioned earlier, eating affects your sweat. This applies to both the quality and the quantity of sweat.
In other words, some foods can increase sweating while others change their composition, making the discharge smell different.
How our diet affects body odor: foods that cause an unpleasant odor
Spicy and spicy foods will make you sweat more because they contain capsaicin. Capsaicin causes the burning sensation that you experience when consuming spicy foods.
The nervous system receptors are activated and function exactly as they do in summer when it is hot. Therefore, when you eat spicy food, you will quickly find that your temperature rises.
Red meat affects our body odor
A study published by the Oxford Academic Journal concluded that excessive consumption of red meat made it harder for the body to burn fat and gain energy.
This causes your sweat to be full of toxins. And this in turn leads to an unpleasant body odor.
Refined carbohydrates are linked to bad body odor
There is a direct link between people who consume too much of these foods and bad body odor.
Spices
Curry, cumin, fenugreek and turmeric give off a very special smell. However, if you like these spices, you probably won’t mind the smell either.
Garlic and onions create unpleasant body odor
In addition to their healing properties, both garlic and onions contain sulfoxides. This is a compound that is very easily transferred to your tissue.
For this reason, after consuming garlic and onions, you also give off this special and unpleasant smell through every pore of your skin.
fish
There is a metabolic disorder called trimethylaminuria which causes a strong odor when you eat bad fish. This is because people suffering from it cannot process the substance released into the fish during the decomposition process.
How Our Diet Affects Body Odor: Foods That Make You Smell Good
In the same study by Evolution & Natural Behavior , it was also shown that people who eat more fruits and vegetables give off a sweeter, even floral, smell.
Pineapples and oranges smell pleasant. On the other hand, green leafy vegetables act as a natural deodorant thanks to the chlorophyll they contain.
Tips for a good body odor
- Include probiotics in your diet. They help digest toxins, thus reducing the smell of sweat.
- Mint and cardamom. They help the digestive system and give your body a fresh aroma.
