Preparing For A Natural Birth
There are many benefits to being well informed when preparing for a natural birth. Among other things, it will help you develop a birth plan.
You should discuss this plan with your doula, midwife, or attending doctor.
Also note where you want to have your baby. Not only will this give you more peace of mind. It also helps you communicate with the professionals who are helping you right now.
It is also important to remember that each contraction and birth is unique. To be well prepared, it is important to understand all of the possible options for natural birth .
Ask as many questions as you need to help you decide which help best suits your expectations and the circumstances.
Birth is a time of intense emotion. With the right information upfront, you can make good decisions.
Here are some recommendations to help you prepare for a natural birth.
Choose the right company
When preparing for a natural birth, you should surround yourself with the right people. Look for people who understand the importance of being treated with respect during labor.
It’s not just about being nice. It’s also about respecting your desires, expectations, and preferences. Knowing that you can trust those around you will make the birthing process more relaxed.
Experts and midwives confirm that the presence of someone you trust makes a big difference. It reduces the need for pain medication, the number of instruments, and the likelihood of a caesarean section. It also increases satisfaction.
For example, having a family member close by during the birth can make you feel more secure. It will also help you better endure the pain of labor and make the labor process easier.
The right person will help you encourage and take care of you. Then you can feel calm and confident.
Studies also show that having a midwife or doula can have benefits. Their participation increases the chances of a normal birthing process.
A normal delivery occurs without medication or labor induction techniques. A PDA, a perineal incision, the use of forceps, etc. become less likely.
Having a midwife or doula also improves your chances of successful breastfeeding. And finally, it gives you a better sense of control during labor and delivery.
General information on natural childbirth
Preparing for a natural birth means taking care of your own health. But it also means paying attention to the following:
Surroundings
The ideal place for a natural birth is intimate, behind closed doors. The only people present should be those who take care of the mother along with friends or family.
Your birthing room should be a personal space that is comfortable and cozy. The temperature should be warm. There should also be adjustable lighting. Birth instruments should be out of sight of the mother.
attention
Expectant mothers should get uninterrupted attention throughout the process. You should only be left alone at your own request and only for a short time.
Mobility and Comfort
The first stage of natural birth is stretching. You shouldn’t necessarily lie down during this phase. In order to master this phase as successfully as possible, choose the most comfortable position. This phase can take a long time.
It’s also a good idea to drink clear liquids like water and juice. Sports drinks are also a good idea as you will stay hydrated. They also provide you with small amounts of glucose and prevent ketosis. Avoid tea and caffeine.
Pain management
There are many techniques that can be used to manage the pain. Ideally, the people who assist you along the way should meet your pain relief expectations as much as possible.
During this phase, it is also convenient to take the position that is most comfortable for you. You might be surprised to hear health professionals advise you not to lie on your back.
Vertical positions (sitting, standing, squatting) or lateral positions (lying on your side) are associated with a shorter birth.
Women who kneel or sit on their hands often find this the most comfortable position. They also report less back pain and less postnatal pain involving the perineum.
During this phase of labor, those around you are key – friends or family, and experts.
Numerous scientific studies show that women who receive continuous professional support have a higher chance of a natural, normal birth. This means that you are less likely to need anesthesia, need birthing tools, need a caesarean section, etc.
As you dig into these details, you will be more satisfied with the experience of a natural birth that you should experience as peaceful, intimate, and happy.
