Healthy Sleeping Habits: 0 To 3 Months
The goal of healthy sleeping habits in a baby from 0 to 3 months old is to provide him with rest and relaxation. They not only include the hours the baby sleeps, but also the rituals before and during sleep.
The baby’s bedtime
Despite the fact that a baby usually sleeps more than 15 hours a day, his sleep is not yet regulated and spread over a day in periods ranging from half an hour to four hours.
There are babies who mistake night for day because they sleep in the morning and are awake at dawn. However, after the first few weeks, they usually begin to lengthen their sleep cycle during the day and shorten it at night.
It is said that in order for the baby to be exhausted and sleep better, you have to make the baby tired.
Although this won’t be necessary in the first few weeks because babies follow practically the same patterns they had in the uterus, it is necessary to increase activity during the daytime hours so that they sleep longer.
While it is true that babies between 0 and 3 months old will not be able to learn routines, it is important that mothers start introducing healthy sleep habits to their babies right now.
Healthy sleeping habits: 0 to 3 months
To help your baby from 0 to 3 months sleep better, we suggest the following healthy sleep habits that you should encourage.
Establish a sleep routine
Dress him up in certain clothes for the night, sing a song, turn off the lights and say “good night”. The baby will not understand your words, but little by little it will associate the sentence with falling asleep.
During the day you can play him music, put him in a room with the windows open and say “it’s time to sleep”.
Never change the sleep schedule
You should always put the baby to sleep at the usual times. Even if it doesn’t seem drowsy when it comes time to go to bed, you’ll need to perform the routines that you have established for that moment.
It should always sleep in the same place
If you’d rather put the baby in a crib during the day and a wider crib at night, keep that up. It is important for the baby to distinguish between daytime sleep and nighttime sleep
Don’t put the baby in your bed
There are many dangers the baby faces when sleeping with its parents. The fact of having the child between the two of you every night can also affect the love affair between you and your partner.
Avoid making the baby sleep in your arms
While holding a sleeping child is very nice, it is an unhealthy habit. Put the baby in its cradle, sing something to it and gently stroke it. But leave the room before it sleeps completely. Teach him to sleep all night.
Don’t wait until the baby is too tired to sleep
A too tired baby will cry very unbalanced and uncontrollably. Therefore, it will be very difficult to fall asleep and will not be able to recover well in sleep.
Differentiate day and night
Move the baby to a different sleeping spot with some light during the day. Do not avoid the typical everyday noises.
During the night, you should do the opposite. Do not turn on the light or make any noise. Speak little, don’t smile, don’t stimulate too much.
Remember that there are things you don’t learn until you are a mother. Finding and establishing your baby’s healthy sleeping habits is one of them.
